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 Queens Award for Voluntary Service 2008 |
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We re-start after the summer break on Wednesday 7th. September Both classes are full. More information - phone Bob 01695 574138. Tai Chi is a relaxing form of gentle exercise which has become associated with stress relief and health improvement The original Chinese exercise regime, developed thousands of years ago, and the basis of Yoga, Pilates and the martial arts, Tai Chi practices 24 basic moves, covering all the muscles of the body. It is performed standing up, so no-one needs a mat or excessive space. Regular use improves flexibility, breathing control and quality of sleep, decreases stress levels, increases energy, concentra tion and a general sense of well-being. Bob Broughton uses a simplified routine and will welcome new members to his weekly class. He suggests wearing comfortable clothes and not eating too much before the session. You can find more information on Tai Chi
The leader learned the Yang Style of Tai Chi Chuan and the Chi Kung exercises at the Kwong Tam School and is also involved in running classes at Aintree Hospital, emphasising the health benefits of Tai Chi. If anyone is interested in joining the group please contact the leader for more details Please see the newsletter for details of the leader or the coordinator
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A class runs for 10 weeks every Wednesday 12.30-13.30 and 14.00 - 15.00 at Aughton Village Hall. The cost of this course is £20.