Tai Chi

The class runs for 10 weeks every Wednesday 14.00-1500 at the Guide Hut in Green Lane, Ormskirk. The cost of this course is £20.

Tai Chi is a relaxing form of gentle exercise which has become associated with stress relief and health improvement

You can find more information on Tai Chi

• on the Kwong Tam Merseyside School of Tai Chi
• and on the attached handout

The leader learned the Yang Style of Tai Chi Chuan and the Chi Kung exercises at the Kwong Tam School and also is involved in running classes at Aintree Hospital, emphasising the health benefits of Tai Chi.

If anyone is interested in joining the group please contact the leader for more details

Please see the newsletter for details of the leader or the coordinator