Keep Fit - Aerobics - Aerobic Lite - Swimming

The exercises at the aorobics/keep fit classes are designed for the more mature

Monday Keep fit/Aerobics at 1200–1300 at the Scout HQ £12 for 10 sessions..

Monday Keep fit/Aerobics at 1030–1130 at Aughton Village Hall. £20 for 10 sessions.

Wednesday Aerobics Lite at 1330 at St Michaels Church Hall. £25 for 10 sessions. Gentle exercise for unfit men and women that will improve muscular strength, enhance co-ordinationa and balancd and other everyday movement. Designed for the 60-90 year olds

Wednesday at Edge Hill
08.00-09.00 Aerobics/Keep Fit class
09.00-11.30 Fitness Suite
09.30-11.00 Swimming

Friday at Edge Hill
08.00-9.00 Aerobics/Keep Fit class
09.00-10.00 Sports Hall
09.00-11.30 Fitness Suite

The cost of an Edge Hill session is £2.00 for any two sessions; this includes erobics/keep fit, fitness suite and swimming.
For £16 a month U3A members can go to all daytime sessions and use the Fitness Suite every day from opening time to 16.00. Opening times vary so please check on Sporting Edge

Other activities

• Pilates
• Tai Chi
• Yoga

Please see the newsletter for details of the co-ordinators