Keep Fit - Aerobics - Swimming

Monday

Monday 1200–1300 at the Scout HQ £12 for 10 sessions..

Monday 1030–1130 at Aughton Village Hall. £15 for 10 sessions.

Wednesday at Edge Hill
08.30-09.30 Aerobics/Keep Fit class
09.00-11.30 Fitness Suite
09.30-11.00 Swimming

Friday at Edge Hill
08.30-9.30 Aerobics/Keep Fit class
09.00-10.00 Sports Hall
09.00-1130 Fitness Suite
09.30 - 11.00 Swimming

The cost of an Edge Hill session is £2.00 for any two sessions; this includes aerobics/keep fit, fitness suite and swimming. . For £15 a month you can go to all daytime sessions and use the Fitness Suite every day from opening time to 16.00; contact Gaynor or Barbara for further information.

Other activities

• Pilates
• Tai Chi
• Yoga

Please see the newsletter for the phone numbers of the co-ordinators