|
The exercises at the aorobics/keep fit classes are designed for the more mature
 Monday Keep fit/Aerobics at 1200–1300 at the Scout HQ £15 for 10 sessions..
Monday Keep fit/Aerobics at 1030–1130 at Aughton Village Hall. £20 for 10 sessions.
|
 |
Wednesday Aerobics Lite at 12.14 at Scout & Guide HQ. £25 for 10 sessions. Gentle exercise for unfit men and women that will improve muscular strength, enhance co-ordinationa and balancd and other everyday movement. Designed for the 60-90 year olds
|
At Edge Hill - Wednesday
08.00-09.00 Aerobics
09.00-11.30 Fitness Suite
09.30-11.00 Swimming
At Edge Hill - Friday
08.00-9.00 Aerobics
09.00-10.00 Sports Hall
09.00-11.30 Fitness Suite
The cost of an Edge Hill session is £2.20 for any two sessions; this includes aerobics, fitness suite and swimming.
For a monthly fee U3A members can go to all daytime sessions and use the Fitness Suite every day from opening time to 16.00. Opening times vary so please check on Sporting Edge
Other activities
Please see the newsletter for details of the co-ordinators
|
